Individual consultations

If you have any nutrition related worries or queries, please get in touch and I’d be happy to talk with you in more detail about what you are looking for. I cover a wide range of nutrition topics, including but not limited to:

  • Weight loss and weight management
  • Bariatric surgery (weight loss surgery)*
  • Heart health (cholesterol, blood pressure)
  • Type 2 Diabetes
  • Insulin resistance or impaired glucose tolerance (IGT)
  • Irritable bowel syndrome (IBS)
  • Weight gain and nutritional support
  • Nutritional optimisation for before and after surgery
  • Liver shrinkage diets (if requested by surgeon)
  • Nutrition in older people
  • Food allergies and intolerances
  • Coeliac disease
  • Bowel problems (Crohn’s disease, ulcerative colitis, constipation and diarrhoea)
  • Vegetarian and vegan diets
  • Cooking skills
  • Family meals (weaning and ‘fussy eaters’)
  • Preconception and pregnancy
  • Menopause
  • Polycystic ovary syndrome (PCOS)
  • Nutrient deficiencies (e.g iron deficiency anaemia)

*different consultation fees apply. Please contact me for more information.

What to expect

An initial consultation is a ‘get to know each other’ conversation. As well as your diet and medical history, we are likely to cover things such as your work, your family, any other health conditions and generally how well you feel in various aspects of your life. I am guided by you, and if there is anything that you do not want to discuss at that time, we won’t. For me, getting a good understanding of your situation means that what we talk about going forward is more relevant, and that the goals we set and work we do is more likely to work for you.

Review appointments offer you a chance to talk through how you think things are going, reflect on your progress and explore where you might like to go next. We can also discuss any concerns or questions you may have.

*In some cases, I will request that you complete a food diary prior to your appointment. 


Initial appointment (approx. 60 minutes):  £100

Review appointments (approx. 30 minutes): £60
Package of 4 review appointments: £220
Package of 8 review appointments: £440

At present, all appointments are done via Skype. It is sometimes possible to have review appointments via phone if desired. Face to face appointments are available but will be subject to a different fee.

Cancellation Policy

Should you need to cancel your appointment, I require at least 24 hours notice. If appointments are cancelled with less than 12 hours notice, or you do not attend, you may be subject to a fee.

If you are thinking about an appointment but are unsure or have any queries, get in touch and I’ll call you back for a friendly chat.