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Jen Credicott | Dietitian

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Please note: due to COVID-19, all consultations are currently being delivered remotely.

 

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Yup. This was dinner.
Commenting on people’s weight.
It is very easy to be drawn towards splitting foods into ‘good’ and ‘bad’. This can come from previous dieting experience, and it can lead to assigning moral value to food. For example, think about whether you’ve ever said; “no thanks, I’m being good” or “it’s so bad for me”.
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AUTOPILOT
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