Welcome


Hi! I’m Jen. Welcome to my website!

I am a UK Registered Dietitian who hopes to help you adopt a mindful and fresh attitude to good nutrition and health.

I aim to offer a supportive, informative environment through my blog posts, helping provide you with a holistic view of how we can all take steps towards improving our health. All my posts are evidence-based, so it is advice you can trust!

I do not believe that foods are ‘good’ or ‘bad’, in fact, a significant driver for me becoming a dietitian was my love of food. With me, no foods are off-limits! You will see my blog features a few recipes, as well as information on lots of subjects related to food and health.

Food plays such an significant role in our physical and psychological health. Our diets and lifestyle can have a huge impact on how nourished and well we feel – in body and mind! I would love to help you better understand what this means for you.

Find out more