Broccoli & Bacon Salad

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Think “salad” and I bet your immediate thought is lettuce, tomato, cucumber maybe some onion and pepper?? Well this does not have to be the case! Keep things interesting by varying your salads, and chances are you won’t get bored of them and will continue to enjoy them.

Summer is THE time for salads for many people. I think there’s something more satisfying about cold, fresh, crunchy vegetables on a hot day than having cooked vegetables. That said, I’ve always preferred raw vegetables, ask my nan, I used to live on raw carrots as a 2 year old! Anyway…I guess in summer having raw veg in salads saves us having a hot kitchen!

My SO introduced me to this salad, and it was one he discovered after a family friend made it for a BBQ. He was always going on about it, and, as I have a preference for raw veg, it wasn’t long til it became one of my favourites too. I’m not sure on the original recipe, but this is how we prepare it.

INGREDIENTS
1 head of broccoli
1 medium red onion
3-5 slices of thick bacon (cut into small pieces)
1 teaspoon mayonnaise
1-2 tablespoons of creme fraiche & natural yoghurt (I use low fat versions)
Salt & pepper to taste

METHOD
1. Break the broccoli into small florets….and I mean small, like the size of your fingernail. Place this in a bowl to one side.
2. Chop the onion, also into small pieces, and add this into the bowl with the broccoli.
3. Fry the small pieces of bacon (or you can grill the whole pieces and cut them up afterwards). If you’ve fried, drain and pat the fat off before adding it to the bowl with the broccoli.
4. Scoop in the mayo with 1 tablespoon of yoghurt and 1 tablespoon of creme fraiche. Stir this in and see how it looks, it you feel it needs more “sauce”, add more creme fraiche or yoghurt.
5. Season with salt and pepper, and you’re ready to go!

NUTRITION (for 1/4 of above recipe):
CALORIES: 96 kcal
PROTEIN: 5g
CARBS: 7g
TOTAL FAT: 5g
SATURATED FAT: 1.5g

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Overnight Oats

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Rushed in the morning; no time to make breakfast?
Want something quick, convenient and tasty that will keep you going till lunch?
Enjoy porridge in the winter but not so keen on hot breakfasts through the summer?

It’s your lucky day!

This recipe can be prepared the night before, saving you loads of time in the morning! It’s healthy, tasty and can be varied by adding different toppings so you don’t get bored.

INGREDIENTS
Porridge oats (40g) (use gluten free oats if necessary)
Milk (120-150ml) (The nutritional values below are for semi-skimmed cow’s milk, but you could also use soy, almond or any other milk!)

METHOD
1. Put the oats into a bowl (or a sealable jar if you have one!)
2. Pour over the milk.
3. Cover with cling film or close the lid, and leave the oats in your fridge overnight.
4. The following morning, choose the toppings of your choice and enjoy. (You can also pop the bowl in the microwave for a minute if you prefer it warm.)

NUTRITIONAL INFO:
Calories
: 220kcal
Carbs: 33g
Protein: 11g
Fat: 5g
Saturated fats: 2g

20140730_083037 (2)Topping ideas:
– Banana (or just about any other fruit!)
– Frozen berries
– Chopped apricots
– Yoghurt
– Chopped nuts
– Seeds
– Honey
– Peanut butter