Rushed in the morning; no time to make breakfast?
Want something quick, convenient and tasty that will keep you going till lunch?
Enjoy porridge in the winter but not so keen on hot breakfasts through the summer?
It’s your lucky day!
This recipe can be prepared the night before, saving you loads of time in the morning! It’s healthy, tasty and can be varied by adding different toppings so you don’t get bored.
INGREDIENTS
Porridge oats (40g) (use gluten free oats if necessary)
Milk (120-150ml) (The nutritional values below are for semi-skimmed cow’s milk, but you could also use soy, almond or any other milk!)
METHOD
1. Put the oats into a bowl (or a sealable jar if you have one!)
2. Pour over the milk.
3. Cover with cling film or close the lid, and leave the oats in your fridge overnight.
4. The following morning, choose the toppings of your choice and enjoy. (You can also pop the bowl in the microwave for a minute if you prefer it warm.)
NUTRITIONAL INFO:
Calories: 220kcal
Carbs: 33g
Protein: 11g
Fat: 5g
Saturated fats: 2g
Topping ideas:
– Banana (or just about any other fruit!)
– Frozen berries
– Chopped apricots
– Yoghurt
– Chopped nuts
– Seeds
– Honey
– Peanut butter
Jen Credicott | Dietitian 